Weigh In record (no journal entry) for 06 May 2011
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2156 kcal
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Fat: 30.89g | Prot: 80.10g | Carb: 331.25g.
Breakfast: bacon, melon, pineapple, grapes, crepe, omelette. Lunch: olives, grape, pastrami turkey boars head, thomas bagel thins, Jarlsberg cheese boars head, Bananas, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. Dinner: cannellini beans, barilla plus. Snacks/Other: beer. more...
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2176 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Standing - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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