Weigh In record (no journal entry) for 15 May 2022
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161.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1218 kcal
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Fat: 56.94g | Prot: 89.52g | Carb: 108.20g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Strawberries , Dannon Light & Fit Yogurt - Key Lime, Green Giant French Style Green Beans, Kroger Chicken Salad. Dinner: Pure Protein Strawberry Protein Bar, Great Value Deli Sliced Mesquite Smoked Turkey Breast, La Tortilla Factory Low Carb Flour Tortilla, Great Value Extra Sharp Cheddar Cheese. Snacks/Other: Dannon Light & Fit Greek Crunch Cookies & Cream, Fudgesicle Original Fudge Bars No Sugar Added, Popsicle Sugar Free Popsicles. more...
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losing 0.7 lb a week
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