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little fat but strong
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2007 kcal
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Fat: 89.19g | Prot: 92.44g | Carb: 222.51g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Dried Pitted Prunes, Natural California Raisins, Bananas, Old Fashioned Oats. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Grapes, Turkey Breast Meat, Ginger Dressing, Mixed Salad Greens. Dinner: Mayonnaise, Blue Crab, Croissant, Breaded or Battered Potato French Fries. Snacks/Other: Candy Coated Milk Chocolate Eggs, Raisins, Multigrain Crispbread Crackers. more...
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2067 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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