Weigh In record (no journal entry) for 15 May 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1425 kcal
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Fat: 55.68g | Prot: 55.49g | Carb: 168.85g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Nakd Blueberry Muffin Bar , Heinz Tomato Ketchup, Richmond Thin Sausage, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: McCain Home Chips, Young's Chip Shop Large Cod Fillet, Lockwoods Mushy Peas. more...
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steady weight
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