Weigh In record (no journal entry) for 06 May 2011
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157.9 lb
Lost so far: 18.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1078 kcal
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Fat: 20.91g | Prot: 77.38g | Carb: 168.57g.
Breakfast: Blackberries , Go Lean, Nonfat Blueberry Greek Yogurt. Lunch: Sandwich Thins - 100% Whole Wheat, Gourmet Lite Breast of Turkey, Baked Cheetos 100 Calorie Pack. Dinner: Fat Free Thousand Island Dressing, naan bread, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Jalapeno Pepper Cheese Wedges, Lightly Salted Rice Cakes, Light Creamy Swiss Cheese, Apples . more...
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losing 1.4 lb a week
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