Weigh In record (no journal entry) for 28 July 2014
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247.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1368 kcal
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Fat: 36.35g | Prot: 83.27g | Carb: 176.39g.
Breakfast: Light Soya Milk, Fruit and Fibre, Blueberries. Lunch: Braeburn Apples, Satsuma, Chicken, Char Sui Pork and Prawn Noodles. Dinner: Mushrooms, Unsmoked Gammon Steak. Snacks/Other: De Luxe After Dinner Mint. more...
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losing 3.5 lb a week
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