Weigh In record (no journal entry) for 06 May 2011
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179.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2083 kcal
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Fat: 87.20g | Prot: 137.73g | Carb: 190.13g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Tortilla Chips (White Corn), Refried Beans (Canned), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Fresco Soft Taco - Beef, Light Mozzarella String Cheese, California Almonds. more...
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2198 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Mandolinmark's weight history
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