Weigh In record (no journal entry) for 06 May 2011
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184.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2296 kcal
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Fat: 68.93g | Prot: 118.64g | Carb: 179.15g.
Breakfast: skim milk, kelloggs special K with berries, Hard-Boiled Egg. Lunch: Chicken Noodle Soup, Red Tomatoes, Cucumber (with Peel), Pita Bread, Grilled Chicken Breast Strips. Dinner: Spicy Tuna Roll, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Dry Roasted Salted Peanuts, Cabernet Sauvignon Wine, Buttered Air Popped Popcorn, Special K Protein Meal Bar - Chocolatey Chip. more...
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2765 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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