Debbyo's Journal, 06 May 2011

185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1648 kcal

Fat: 63.23g | Prot: 110.88g | Carb: 169.50g.   Breakfast: Activa Light Fat Free Strawberry Yogurt, Light Strawberry Cream Cheese, Coffee (Brewed From Grounds) , Bagel Thins - Cinnamon Raisin. Lunch: All Butter Pound Cake (Family Size), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Asian Salad with Grilled Chicken (No Dressing). Snacks/Other: 94% Fat Free Butter Microwave Popcorn. more...

2291 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...