Weigh In record (no journal entry) for 06 May 2011
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2011:
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2786 kcal
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Fat: 101.20g | Prot: 231.26g | Carb: 237.34g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Hash Brown - Cdn, Egg McMuffin. Lunch: Fibre 1 100 Calories Peanut Butter Chocolate, Sweet and Salty Nut Granola Bars - Almond, All-Bran Original Bar, Peas, Chicken Breast Meat (Broilers or Fryers), Apples, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Fat Free Singles Process Cheese, LaTortilla Factory Smart & Delicious Multi Grain, Chicken Breast Meat Grilled, Balsamic Vinegar, Calorie-Wise Zesty Italian, Original Iceberg Garden Salad (Zip) , Beef Tenderloin, Select Three Cheese Focaccia, Smoked Mild Italian Farmer Sausage. Snacks/Other: Raspberries, Source 0% Cherry Yogurt. more...
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2293 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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