JHale's Journal, 06 May 2011

196.2 lb Lost so far: 92.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 51.97g | Prot: 66.65g | Carb: 152.41g.   Breakfast: Egg McMuffin, Decaffeinated Coffee. Lunch: Nonfat Blueberry Greek Yogurt, Mini Babybel Cheddar Semisoft Cheese, Whole Grain Crackers with Real Peanut Butter. Dinner: Chocolate Toaster Pastry. Snacks/Other: Medium Pitted Black Olives, Grapes, Cheddar Cheese, Shrimp Cocktail (Shrimp with Cocktail Sauce), Cantaloupe Melons, Hard Roll, Honeydew Melons. more...

2551 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...