xia129's Journal, 27 July 2014

109.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 34.91g | Prot: 47.29g | Carb: 121.57g.   Breakfast: Honey Nut Cheerios. Lunch: Cooked Vegetables, Chicken Vegetable Soup (with Equal Volume Water, Canned), Silk Unsweetened Soymilk. Dinner: Cooked Eggplant, Baked or Broiled Salmon, Noodles. Snacks/Other: Aurora Natural Dried Banana Chips, Bananas. more...

1276 kcal

Activities & Exercise: Housework - 20 minutes, Stretching (yoga) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...