Weigh In record (no journal entry) for 19 July 2014
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109.5 lb
Lost so far: 14.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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947 kcal
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Fat: 30.35g | Prot: 46.76g | Carb: 130.17g.
Lunch: Baked or Broiled Fish, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Firm Silken Tofu, Arnold Flatbread, Fontaine Sante Couscous Salad. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Baked or Broiled Fish, Beef Noodle Soup. Snacks/Other: Tomatoes, Tortilla Corn Chips, Tomatoes, Nectarines, Oranges. more...
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1236 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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