xia129's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 245 * 20%
fat: 6.43g
|
protein: 11.31g
|
carbs: 37.55g
1158*  913
Mon 16th: 1671 * 139%
fat: 46.92g
|
protein: 95.11g
|
carbs: 221.67g
1376*  295
Thu 12th: 515 * 43%
fat: 30.33g
|
protein: 22.97g
|
carbs: 42.80g
1226*  711
Mon 9th: 661 * 55%
fat: 30.61g
|
protein: 18.95g
|
carbs: 78.34g
- -
Thu 5th: 898 * 75%
fat: 21.23g
|
protein: 61.77g
|
carbs: 120.48g
1226*  328
Wed 4th: 1216 * 101%
fat: 36.78g
|
protein: 56.97g
|
carbs: 170.63g
1313*  97
Tue 3rd: 1667 * 139%
fat: 39.22g
|
protein: 79.39g
|
carbs: 250.71g
1640*  27
Mon 2nd: 1913 * 159%
fat: 78.28g
|
protein: 93.98g
|
carbs: 220.85g
1422*  491
February 2015
Fri 27th: 1184 * 99%
fat: 37.61g
|
protein: 68.45g
|
carbs: 146.86g
1271*  87
Wed 25th: 992 * 83%
fat: 14.48g
|
protein: 53.31g
|
carbs: 159.11g
1369*  377
Tue 24th: 1967 * 164%
fat: 84.91g
|
protein: 109.43g
|
carbs: 201.71g
1432*  535
Mon 23rd: 801 * 67%
fat: 29.20g
|
protein: 39.05g
|
carbs: 100.39g
1326*  525
Mon 9th: 800 * 67%
fat: 33.81g
|
protein: 27.23g
|
carbs: 107.44g
1280*  480
Sat 7th: 462 * 38%
fat: 12.87g
|
protein: 29.47g
|
carbs: 58.86g
1154*  692
Fri 6th: 1106 * 92%
fat: 35.01g
|
protein: 40.16g
|
carbs: 166.22g
1153*  47
Thu 5th: 1122 * 94%
fat: 39.92g
|
protein: 76.95g
|
carbs: 112.51g
1349*  227
Wed 4th: 1678 * 140%
fat: 56.91g
|
protein: 73.23g
|
carbs: 229.30g
1199*  479
Tue 3rd: 1200 * 100%
fat: 38.80g
|
protein: 79.78g
|
carbs: 136.69g
1765*  565
Mon 2nd: 1466 * 122%
fat: 65.87g
|
protein: 69.92g
|
carbs: 158.52g
1299*  167
January 2015
Sat 31st: 789 * 66%
fat: 17.40g
|
protein: 53.22g
|
carbs: 107.95g
1158*  369

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.