BillyLoneWolf's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
209.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:
2245 kcal Fat: 51.34g | Prot: 104.08g | Carb: 331.50g.   Lunch: Pork, White Rice, Fried Plantain, Black Beans. Dinner: Loaded Baked Flavored Mashed Potatotes, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Original Apple Sauce. more...
3862 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 6 hours, Shoveling - 3 hours. more...
on diet BillyLoneWolf's own diet   steady weight



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