Weigh In record (no journal entry) for 27 July 2014
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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530 kcal
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Fat: 8.50g | Prot: 30.51g | Carb: 88.27g.
Breakfast: Tea with Honey, Bananas, Coffee. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Apples, Nectarines. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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2440 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Ben Cicione's weight history
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