Weigh In record (no journal entry) for 27 July 2014
|
147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2014:
|
1733 kcal
|
Fat: 86.85g | Prot: 50.33g | Carb: 203.49g.
Breakfast: Chicken Fingers, Carrots, Water, Sugar, Coffee (Brewed From Grounds). Lunch: Water, Coffee (Brewed From Grounds), Sugar, Peanut Butter M&M's, Crackers - Fresh Stack. Dinner: Water, Dill Ranch Popcorn, Cheese. Snacks/Other: Peanut Butter M&M's. more...
|
|
1783 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharn-jean's weight history
|