Weigh In record (no journal entry) for 30 July 2014
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1863 kcal
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Fat: 62.11g | Prot: 93.72g | Carb: 235.57g.
Breakfast: Toasted Whole Wheat Bread, Bacon, Scrambled Egg, Coffee (Brewed From Grounds), Sugar, Water. Lunch: Mini Pretzels, Ground Turkey 85/15, Instant White Rice, 13 Bean Soup Mix. Dinner: Chili (Small), Bacon and Cheese Potato. more...
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2074 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour. more...
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steady weight
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sharn-jean's weight history
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