Vwhitaker's Journal, 06 May 2011

Weigh In record (no journal entry) for 06 May 2011
206.4 lb Lost so far: 2.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entry for 06 May 2011:
930 kcal Fat: 43.50g | Prot: 71.00g | Carb: 63.00g.   Breakfast: shredded chicken, ramen noodles. Lunch: famous daves wilber baked beans, buffalo chicken wings. Dinner: minute maid light lemonaide. Snacks/Other: ALMOND JOY SNACK SIZE. more...
losing 7.0 lb a week

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