Weigh In record (no journal entry) for 27 July 2014
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143.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1953 kcal
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Fat: 93.14g | Prot: 83.01g | Carb: 205.98g.
Breakfast: Baked Egg, Avocados. Lunch: Mashed Potato (from Fresh), Great Value Organic Fat Free Milk, Beachbody Shakeology - Chocolate. Dinner: Totino's Pepperoni Pizza Rolls, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Red Lobster Strawberry Daiquiri Frozen, Icee Coke Icee, Peeps Milk Chocolate with Marshmallow Flavored Creme Peepsters. more...
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losing 1.9 lb a week
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