JamieUSM's Journal, 24 July 2014

144.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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909 kcal

Fat: 37.44g | Prot: 34.83g | Carb: 108.81g.   Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Archer Farms Brownie Bites. more...

1710 kcal

Activities & Exercise: Swimming (moderate) - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...