Weigh In record (no journal entry) for 27 July 2014
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184.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1697 kcal
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Fat: 59.17g | Prot: 124.41g | Carb: 176.72g.
Breakfast: Reduced Fat Milk, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Butterball Everyday Turkey Bacon. Lunch: Reduced Fat Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapes (American Type, Slip Skin), Crown Prince Lump White Crab Meat. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Reduced Fat Milk, Morningstar Farms Veggie Grillers Original, Tropicland Broccoli Normandy. Snacks/Other: Sorrento Stringsters String Cheese, Hillshire farm Hillshire Farm Ultra Thin Hard Salami. more...
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losing 2.3 lb a week
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