Weigh In record (no journal entry) for 27 July 2014
|
129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2014:
|
1744 kcal
|
Fat: 66.36g | Prot: 107.03g | Carb: 46.97g.
Breakfast: Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Onions, Kroger Eggs (Extra Large), Light Mayonnaise, Ocean's Albacore Flaked White Tuna in Water. Dinner: Cooked Brussels Sprouts, Feta Cheese, Cos or Romaine Lettuce, Cucumber (with Peel), Onions, Prime Rib. Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|