Weigh In record (no journal entry) for 14 May 2022
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1301 kcal
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Fat: 105.50g | Prot: 62.75g | Carb: 16.73g.
Breakfast: RKG Ghee , Barakat Baby Rocca, Egg. Lunch: Olive Oil , Barakat Baby Rocca, Carrfour Capsicum, Onions , Tomatoes, Roast Beef. Dinner: Olive Oil , Boiled Egg. more...
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gaining 0.9 lb a week
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Samira Beitrihan's weight history
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