osvaldopcosta's Journal, 06 May 2011

Fechando a boca.
208.1 lb Lost so far: 11.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2011:
1433 kcal Fat: 66.37g | Prot: 79.17g | Carb: 166.62g.   Breakfast: Ração Humana, Densia, Semente de Linha�a Marron, Leite UHT desnatado Molico. Lunch: Farofa de Farinha de Mandioca, Carne de Vaca Moída Magra, Leite de Soja Zero. Dinner: Gelatina Zero de Morango, Densia. Snacks/Other: Chocolate Ao Leite Lacta. more...
2954 kcal Activities & Exercise: Sitting - 12 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



osvaldopcosta's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.