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Weekend away, 64 lengths Sat
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1863 kcal
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Fat: 46.65g | Prot: 79.18g | Carb: 286.61g.
Breakfast: Honey Monster Sugar Puffs, Green Tea, Sainsbury's Orange Juice. Lunch: Green Tea, Pears, Branston Pickle, Sliced Ham, Hovis Granary Wholemeal Bread, Hovis Granary Wholemeal Bread, Tesco Ready Salted Crisps (18g), Tesco Simple Side Salad. Dinner: Tesco Chicken Breast Fillets (130g), Cooked Broccoli (from Fresh), Green Peas, Tesco Potato Croquettes, Black Currants (European), Co-Op Crumble Mix Made with Oats, Vanilla Ice Creams . Snacks/Other: Green Tea, Robinsons Fruit Shoot Ice Lolly, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 40 minutes, Weight Training (moderate) - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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