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Weekend away.
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1566 kcal
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Fat: 56.28g | Prot: 64.33g | Carb: 198.34g.
Breakfast: Green Tea, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Green Tea. Lunch: Meat Pie, Asda Banana, Skips Crisps, Philadelphia Cream Cheese, Tomatoes, Green Tea, Hard White Roll. Dinner: Hard-Boiled Egg, Sainsbury's Smoked Gammon Steaks, Tesco Baby New Potatoes, Vanilla Ice Creams , Tesco Seedless Red Grapes, Green Tea, Asda Sweetcorn. more...
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2528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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