Weigh In record (no journal entry) for 13 May 2022
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1230 kcal
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Fat: 48.00g | Prot: 79.00g | Carb: 135.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pepperidge Farm Dark Pump Pumpernickel Bread, Butterball Everyday Turkey Bacon. Lunch: Marketside Bacon Ranch Crunch Chopped Salad Kit. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Great Value Mixed Vegetables. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Dannon Light & Fit Yogurt - Key Lime. more...
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losing 2.1 lb a week
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