Weigh In record (no journal entry) for 27 July 2014
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234.4 lb
Lost so far: 40.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1067 kcal
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Fat: 17.13g | Prot: 35.74g | Carb: 189.48g.
Breakfast: Cobblestone Mill New York Style Jewish Rye Bread, Fried Egg without Fat, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Walgreens Glucose Tablets, Subway Fat Free Italian Salad Dressing, Subway Veggie Delite Salad. Dinner: Great Value Yellow Popping Corn. Snacks/Other: Great Value Yellow Popping Corn, Great Value Yellow Popping Corn. more...
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gaining 0.4 lb a week
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