Italianman's Journal, 05 May 2011

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Weigh In record (no journal entry) for 05 May 2011

228.0 lb Lost so far: 21.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2011:

923 kcal

Fat: 48.81g | Prot: 39.08g | Carb: 84.78g. Breakfast: apple, coffee. Lunch: oil and vinegar, lettuce, Italian sausage. Dinner: carnitas. Snacks/Other: almonds. more...

3216 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Italianman's Journal, 05 May 2011

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