Weigh In record (no journal entry) for 27 July 2014
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115.5 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1804 kcal
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Fat: 67.88g | Prot: 146.03g | Carb: 160.14g.
Breakfast: Bjorg Lait de Soja Nature, Harry's Extra Moelleux Complet, Banane, Amandes, Café, Blanc d'Oeuf Cuit. Lunch: Amandes, Notre Jardin Carottes Râpées, d'Aucy Haricots Verts Extra Fins, Chou, Chou Rouge, Petit Navire Pavé de Thon Grillé , Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Leader Price Lentilles, Sojasun Yaourt Nature, Café. Dinner: Vinaigre, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Concombre (Pelé), Endive, Tomates, Chou, Chou Rouge, Aldi Steak Haché Façon Bouchère. Snacks/Other: Taillefine Fromage Blanc 0%, Pomme, Charcuterie de Dinde ou Blanc de Poulet, Café. more...
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1950 kcal
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Activities & Exercise:
Standing - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
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losing 7.7 lb a week
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