Weigh In record (no journal entry) for 05 May 2011
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1830 kcal
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Fat: 54.20g | Prot: 188.54g | Carb: 158.12g.
Breakfast: almonds, banana, Ezekiel 4:9 Golden Flax, Milk (Fat Free or Skim, Calcium Fortified). Lunch: blueberries, cottage cheese, Solid White Albacore Tuna, Onions, Sweet Red Peppers, Tomatoes. Dinner: Original Buttery Spread, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato, Asparagus. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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gaining 14.0 lb a week
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