Nilz76's Journal, 13 May 2022

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Note to self: 3 days gym this week. I’ve been feeling rough for the last 3 days. I found lifting the light weights, heavy. I suspect the hay-fever is kicking in. Hopefully, this rough period will pass soon enough. 👊🏼

170.4 lb Lost so far: 0 lb. Still to go: 170.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 May 2022:

2819 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.6 lb a week

22 Supporters Support

Comments

I felt tired like that last week and it turned into a cold (not covid) Take a rest if you need it! PS I am going to the pool today for a short swim to see how I am.

13 May 22 by member: Anne_145

Thanks Anne. Yes I’ll take a C-19 test today to be on the safe side. Enjoy the swimming session.

13 May 22 by member: Nilz76

Hay fever is a complete PITA. Hope your gym has good air conditioning.

13 May 22 by member: Bearwood

I did say take a Rest.............but maybe take a Test too!!

13 May 22 by member: Anne_145

hope u start to feel better soon 🤗 ❤

13 May 22 by member: Bootylicious!1


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Nilz76's Journal, 13 May 2022

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