Weigh In record (no journal entry) for 27 July 2014
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1436 kcal
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Fat: 60.63g | Prot: 75.82g | Carb: 139.14g.
Breakfast: Kellogg's All Bran Instant Porridge, Clover Fat Free Milk, Green Tea. Lunch: Wellington's Sweet Chilli Sauce, Tomato and Onion, SPAR Grated Beetroot, McCain Mixed Vegetables, Pick n Pay Boerewors. Dinner: KOO Baked Beans in Tomato Sauce, SPAR Grated Beetroot, McCain Mixed Vegetables. Snacks/Other: Woolworths Woolworths Hake and Salmon, Evox Lean Pro, Clover Fat Free Milk, SPAR Plain Greek Yoghurt Double Cream. more...
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2027 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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