Weigh In record (no journal entry) for 26 July 2014
|
160.1 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2014:
|
1107 kcal
|
Fat: 57.27g | Prot: 69.56g | Carb: 80.93g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Sasko Dumpy Brown Loaf, Green Tea, Boiled Egg, Wellington's Sweet Chilli Sauce. Lunch: Avocados. Dinner: Woolworths Seedless White Grapes, Beef and Potatoes (Mixture). Snacks/Other: SPAR Plain Greek Yoghurt Double Cream, Clover Fat Free Milk, Evox Lean Pro. more...
|
|
1845 kcal
|
Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tessa Skyer's weight history
|