Weigh In record (no journal entry) for 05 May 2011
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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835 kcal
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Fat: 22.48g | Prot: 48.85g | Carb: 110.46g.
Breakfast: Instant Flavored Grits. Lunch: 034700946115, Yam , Fried Pork Chop. Dinner: Green Snap Beans, Chicken Breast, Instant Brown Rice. more...
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losing 0.5 lb a week
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Debra L Ward's weight history
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