Weigh In record (no journal entry) for 10 May 2022
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173.1 lb
Lost so far: 21.8 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2022:
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1908 kcal
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Fat: 82.02g | Prot: 77.25g | Carb: 215.06g.
Breakfast: Aldi Beautifully Butterfully, Coles Cafe Style Raisin Toast, Milk, Sugar, Weet-Bix Weet-Bix. Lunch: Tangerines (Mandarin Oranges), Coffee with Milk, Woolworths Scotch Finger, Mutti Baby Roma Tomatoes, Caesar Salad Kit. Dinner: Southern Style Chicken Tenders, SPC Provital 2 Fruits, Bakers Delight White Round Roll, Berg Shaved Ham, Bega Tasty Cheese Slices, Cucumber (with Peel), The Fresh Salad Co Caesar Salad Kit, Mutti Baby Roma Tomatoes. Snacks/Other: Coffee with Milk, Almonds. more...
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2679 kcal
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Activities & Exercise:
Standing - 15 minutes, Watching TV/Computer - 1 hour, Resting - 11 hours and 31 minutes, Washing Dishes - 10 minutes, Driving - 20 minutes, Seated Pec Deck Exercise - 6 minutes, Crunches - 3 minutes, Wood Chop Exercise - 5 minutes, Grocery Shopping - 20 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 40 minutes, Studying - 2 hours, Sleeping - 6 hours, Lat Pull-downs - 5 minutes, Treadmill - 10 minutes, Kettlebells - 5 minutes, Tricep Pushdown - 5 minutes, Leg Press - 5 minutes. more...
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losing 24.7 lb a week
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