Weigh In record (no journal entry) for 09 May 2022
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176.6 lb
Lost so far: 18.3 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2022:
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339 kcal
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Fat: 13.26g | Prot: 41.85g | Carb: 11.47g.
Lunch: Coffee. Dinner: Tuna Tempters Thai Red Curry, John West Tuna Tempters Mango Chilli, Heavenly Beef Jerky Inferno Scorpion Chilli, Coffee. Snacks/Other: Coffee. more...
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2581 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 30 minutes, Showering - 45 minutes, Gym - 30 minutes, Cooking - 15 minutes, Sleeping - 17 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 3 hours. more...
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gaining 15.4 lb a week
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