PShearing's Journal, 08 May 2022

174.4 lb Lost so far: 20.5 lb.    Still to go: 20.1 lb.    Diet followed 100%.

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2665 kcal

Fat: 85.26g | Prot: 110.16g | Carb: 287.17g.   Breakfast: Coffee with Milk, Berri Orange Mango Juice, Trifle, Beetroot (Drained Solids, Canned), Fried Egg, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Tip Top Hamburger Buns. Lunch: Cucumber (with Peel), Sun-Dried Tomatoes, Salami, Baguette. Dinner: White Grapes, Strawberries, Berg Shaved Ham, Bega Tasty Cheese Slices, Bakers Delight White Round Roll. Snacks/Other: Port Wine, Heavenly Beef Jerky Inferno Scorpion Chilli, Woolworths Scotch Finger, Coles Natural Cashews, Walnuts, Coffee with Milk. more...

3488 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 46 minutes, Do It Yourself (DIY) - 3 hours, Watching TV/Computer - 4 hours and 44 minutes, Standing - 1 hour, Sleeping - 5 hours, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...