PShearing's Journal, 07 May 2022

176.1 lb Lost so far: 18.7 lb.    Still to go: 21.8 lb.    Diet followed poorly.

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603 kcal

Fat: 35.89g | Prot: 54.62g | Carb: 13.66g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Heavenly Beef Jerky Inferno Scorpion Chilli, John West Tempters Salmon Lemon & Cracked Pepper, John West Fiery Tuna & Tangy Jalapenos, Coffee. Snacks/Other: Moser Roth Mini Easter Eggs, Coffee. more...

3455 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Do It Yourself (DIY) - 4 hours, Walking (slow) - 2/mph - 1 hour and 27 minutes, Desk Work - 4 hours and 3 minutes, Sleeping - 8 hours. more...