PShearing's Journal, 05 May 2022

176.8 lb Lost so far: 18.1 lb.    Still to go: 22.5 lb.    Diet followed poorly.

---

561 kcal

Fat: 22.86g | Prot: 80.53g | Carb: 6.98g.   Dinner: John West Salmon Naturally Smoked, John West Tuna Tempters Chilli, Heavenly Beef Jerky Peri-Peri. more...

3099 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 24 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 23 minutes, Studying - 6 hours, Walking (slow) - 2/mph - 1 hour and 28 minutes. more...