Weigh In record (no journal entry) for 06 May 2011
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2092 kcal
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Fat: 53.81g | Prot: 113.18g | Carb: 282.23g.
Breakfast: Lite White, All Bran, Light and Tasty ( Apricot with Almonds ). Lunch: Sars, Potato Salad, Chinese Fried Rice, Fried Battered Fish. Dinner: So Extra Light Tasty Grated Cheese, Red Capsicum Raw, Lebanese Bread Wholemeal, Tomato and Herb Pizza Paste, Onions , Mushrooms, Sliced Ham (Extra Lean) , Tomatoes, Chicken (Skin Not Eaten). Snacks/Other: Crackers Thins Peckish, Sliced Ham (Extra Lean), Vita Wheat, Cheese Singles, Lite White, Sugar, Instant Coffee (made from Powdered). more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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