Weigh In record (no journal entry) for 05 May 2011
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1352 kcal
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Fat: 54.09g | Prot: 84.84g | Carb: 135.88g.
Breakfast: Stringsters Reduced Fat Mozzarella String Cheese. Lunch: Ranch Salad Dressing (Reduced Fat) , Bell Peppers, Shrimp, Black Beans, Celery , Onions , Cos or Romaine Lettuce . Dinner: Ground Chicken, Chicken Spring Roll, Vegetable Broth, Fried Tofu, Rice Noodles (Cooked). Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Organic Mini Peeled Carrots , Organic Hummus Classic. more...
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1814 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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