Weigh In record (no journal entry) for 05 May 2011
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155.5 lb
Lost so far: 21.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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611 kcal
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Fat: 19.46g | Prot: 38.26g | Carb: 85.00g.
Breakfast: Cream (Half & Half, Fat Free), Green Peppers, Sweet Onions, Mushrooms, Egg, Tomato Juice (with Salt Added, Canned), Coffee. Dinner: Chunky Salsa, Fat Free Shredded Cheddar Cheese, Fat Free Zesty Salsa Refried Beans. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2375 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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