Weigh In record (no journal entry) for 26 July 2014
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299.0 lb
Lost so far: 34.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1397 kcal
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Fat: 54.86g | Prot: 82.04g | Carb: 139.56g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Subway Chipotle Southwest Sauce, Subway 6" Black Forest Ham, Baken-ets Hot N Spicy Chicharrones. Snacks/Other: 365 Chia Seed. more...
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losing 1.6 lb a week
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