Weigh In record (no journal entry) for 26 July 2014
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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982 kcal
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Fat: 65.43g | Prot: 52.98g | Carb: 56.05g.
Breakfast: Whole Milk, Black Pepper, Coffee, Del Monte Fruit Salad in Light Fruit Juice Syrup, Bacon, Oscar Mayer Thick Cut Beef Bologna, Scrambled Egg. Lunch: McAlister's Deli Ranch Salad Dressing, McAlister's Deli Southwest Cobb Salad. Snacks/Other: Tap Water. more...
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losing 9.8 lb a week
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