Weigh In record (no journal entry) for 05 May 2011
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2450 kcal
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Fat: 110.65g | Prot: 85.04g | Carb: 290.01g.
Breakfast: Toasted Raisin Bread, Pear (Cooked or Canned), Peanut Butter, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese , Dry or Hard Salami, Snack Cracker. Dinner: Coke Zero , Coke (12 oz), Pizza with Meat and Vegetables. Snacks/Other: Creme Egg. more...
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3783 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours and 20 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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