amudek's Journal, 05 May 2011

130.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 39.30g | Prot: 79.89g | Carb: 256.26g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Banana. Lunch: Strawberries, Lean Cafe Steak, Cheddar and Mushroom Panini. Dinner: Baked Potato (Peel Eaten), Creamy Wild Rice Stuffed Chicken. Snacks/Other: Chex Chocolate Caramel 100 Calorie Pack, Baby Carrots, Reduced Fat Original Potato Crisps 100 Calorie Pack, 100 Calorie Cheese Bites - Cheddar & Monterey Jack. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...