Weigh In record (no journal entry) for 05 May 2011
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213.8 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2151 kcal
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Fat: 68.24g | Prot: 73.99g | Carb: 251.73g.
Breakfast: Coronation Chicken Sandwich Filler, Brown Bread. Lunch: Strawberry Cereal Bar Tesco, Banana, Brown Bread, Coronation Chicken Filler. Dinner: Fresh Pineapple, Turkey Breast Steak, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Cider, Sliced Beef, Margarine, Brown Bread, Bounty, Aero. more...
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3173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 7 hours, Desk Work - 3 hours and 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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