Weigh In record (no journal entry) for 26 July 2014
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110.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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858 kcal
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Fat: 24.23g | Prot: 36.54g | Carb: 130.83g.
Breakfast: Water, Brothers-All-Natural Apple Crisps, Coffee (Brewed From Grounds), International Delight Chocolate Caramel Coffee Creamer. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Pringles Smart Flavors Reduced Fat Sour Cream and Onion, Strawberries, Deli Express Oven Roasted Turkey & Cheese Sandwich, Water. Snacks/Other: Watermelon. more...
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gaining 14.0 lb a week
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